{"id":505,"date":"2005-05-13T18:06:02","date_gmt":"2005-05-13T15:06:02","guid":{"rendered":"https:\/\/armonia-zoi.gr\/?p=505"},"modified":"2014-02-13T18:09:17","modified_gmt":"2014-02-13T16:09:17","slug":"%ce%b7%ce%bb%ce%b9%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/armonia-zoi.gr\/%ce%b7%ce%bb%ce%b9%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%b9%ce%b1\/","title":{"rendered":"\u0397\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03b9\u03b1"},"content":{"rendered":"<p>\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03c0\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03c1\u03ae\u03c2<br \/>\n\u0395\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 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<strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/strong>. \u039c\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bc\u03b5\u03bb\u03b1\u03bd\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03c4\u03b9\u03c2 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\u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7<br \/>\n\u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1 ;<\/strong><\/p>\n<p><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 1<\/strong>: \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03ce\u03bd 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\u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03cc\u03c3\u03bf \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0.\u03c7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2.<\/p>\n<p><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 2<\/strong>: \u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u0397 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd \u03b4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 (SPF 15-20) \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03b5\u03bd\u03ce \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 (SPF&gt; 8).<\/p>\n<p><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 3<\/strong>: \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 (SPF&gt; 8) . \u0395\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf.<\/p>\n<p><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 4<\/strong>: \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 (SPF 8). \u0398\u03b1 \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf, \u03cc\u03c3\u03bf \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc. \u0395\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7.<br \/>\n<strong>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 , \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5. \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<br \/>\n<strong>\u039d\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc.<\/strong><\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<br \/>\n<strong>\u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03ad\u03be\u03c9. \u039f\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 .<\/strong><\/p>\n<p><strong>\u0391\u039c\u0395\u03a1\u0399\u039a\u0391\u039d\u0399\u039a\u039f\u0399 \u039a\u0391\u0399 \u0395\u03a5\u03a1\u03a9\u03a0\u0391\u0399\u039a\u039f\u0399 \u0394\u0395\u0399\u039a\u03a4\u0395\u03a3 \u0391\u039d\u03a4\u0399\u0397\u039b\u0399\u0391\u039a\u0397\u03a3 \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391\u03a3<\/strong><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03cc. \u03a4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03c9\u03bd SPF \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ce\u03bd. SPF 8 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 SPF 4 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7.<br \/>\n<strong>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac<\/strong><\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u03a3\u03b1\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 , \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b1\u03c2 \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03bf\u03c2, \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 , \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 .<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0391\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 8 , \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 8 \u03a7 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 160 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1.<\/span><\/li>\n<li><strong><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03c5\u03c7\u03cc\u03bd \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0394\u0395\u039d \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/strong><\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2:<\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 1 \u2013 1,5mm.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u2013 2 \u03ce\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ae \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b9\u03c4\u03b1\u03bd\u03af\u03bf\u03c5.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bd\u03b5\u03c6\u03b9\u03ac \u03c4\u03bf 30 \u2013 50 % \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03c9\u03b4\u03ce\u03bd \u03b1\u03ba\u03c4\u03af\u03bd\u03c9\u03bd \u03c6\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b5\u03bc\u03bf\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03bf \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b7 \u03bb\u03bf\u03c3\u03b9\u03cc\u03bd \u03ae \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd \u03bc\u03b5 \u03bb\u03b9\u03c0\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03bf \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03b2\u03bb\u03b1\u03b2\u03ae, \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 ( \u03ba\u03b1\u03ba\u03cc\u03b7\u03b8\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ac\u03bd\u03c9\u03bc\u03b1).<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 11 \u03c0.\u03bc \u03c9\u03c2 2 \u03bc.\u03bc<\/span><\/li>\n<\/ul>\n<p>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1 ;<\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u0394\u03c1\u03cc\u03c3\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25 C) \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c9\u03c2 1 \u03ce\u03c1\u03b1.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03c4\u03b1\u03bd \u03b4\u03c1\u03bf\u03c3\u03af\u03b6\u03b5\u03b9\u03c2 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u0391\u03c0\u03bb\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03bf-\u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b6\u03b5\u03bb \u03ae \u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c5\u03b4\u03c1\u03bf\u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bd\u03b7\u03c2 1%<\/span><\/li>\n<\/ul>\n<p>\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b9\u03b1\u03c4\u03c1\u03cc ;<br \/>\n\u038c\u03c4\u03b1\u03bd:<\/p>\n<ul>\n<li><span style=\"letter-spacing: 0.05em;\">\u03a4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/span><\/li>\n<li><span style=\"letter-spacing: 0.05em; line-height: 1.6875;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03c0\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03c1\u03ae\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u00ab\u039a\u03bf\u03c1\u03b3\u03b9\u03b1\u03bb\u03ad\u03bd\u03b5\u03b9\u03bf-\u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b5\u03b9\u03bf \u0395\u0395\u03a3\u00bb \u0397\u039b\u0399\u039f\u03a3 \u039a\u0391\u0399 \u039a\u0391\u03a1\u039a\u0399\u039d\u039f\u03a3 \u0394\u0395\u03a1\u039c\u0391\u03a4\u039f\u03a3 \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u039f \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b5\u03c4\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/armonia-zoi.gr\/%ce%b7%ce%bb%ce%b9%ce%bf%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%ce%b9%ce%b1\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[31],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4lxm8-89","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/505"}],"collection":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":1,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/posts\/505\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armonia-zoi.gr\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}