{"id":461,"date":"2008-09-12T15:36:17","date_gmt":"2008-09-12T12:36:17","guid":{"rendered":"https:\/\/armonia-zoi.gr\/?p=461"},"modified":"2014-02-12T15:37:06","modified_gmt":"2014-02-12T13:37:06","slug":"%cf%84%ce%bf-%cf%83%ce%b9%ce%b4%ce%b7%cf%81%ce%bf%cf%8d%ce%bd-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80%ce%b5%ce%af%ce%bf-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/armonia-zoi.gr\/%cf%84%ce%bf-%cf%83%ce%b9%ce%b4%ce%b7%cf%81%ce%bf%cf%8d%ce%bd-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80%ce%b5%ce%af%ce%bf-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82\/","title":{"rendered":"\u03a4\u03bf \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">\u03a4\u03b7\u03c2 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\u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 , \u03c3\u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c3\u03c4\u03bf \u03c4\u03c3\u03ac\u03b9<\/li>\n<li>\u039f\u03b9 \u03c6\u03c5\u03c4\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/li>\n<li>\u03a4\u03bf EDTA , \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/li>\n<li>\u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/li>\n<\/ul>\n<p>\u0397 \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac 40% \u03bc\u03b5 60%. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b1\u03cd\u03c4\u03b1 \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ac \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2\u00a0 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>\u039a\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c3\u03b8\u03b9\u03b1 (\u03c0\u03c7 \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c3\u03c0\u03bb\u03ae\u03bd\u03b1), \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03c4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03af\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03b2\u03b1\u03b8\u03c5\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1,\u00a0 \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b7 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03cc\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/p>\n<p><i><\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c3\u03af\u03b4\u03b7\u03c1\u03bf<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<table width=\"820\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\"><b>\u03a4\u03a1\u039f\u03a6\u0399\u039c\u039f<\/b><\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\"><b>\u03a0\u039f\u03a3\u039f\u03a4\u0397\u03a4\u0391<\/b><\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\"><b>Fe mg<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a3\u03a5\u039a\u03a9\u03a4\u0399 \u0391\u03a0\u039f \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">7.2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a3\u03a5\u039a\u03a9\u03a4\u0399 \u0391\u03a0\u038c \u039c\u039f\u03a3\u03a7\u0391\u03a1\u0399<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">5.8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">4.4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a3\u03a4\u03a1\u0395\u0399\u0394\u0399\u0391<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">30 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">3.8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u0391\u03a0\u0391\u03a7\u039f \u039c\u039f\u03a3\u03a7\u0391\u03a1\u0399 SIRLOIN<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">2.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u0393\u0391\u039b\u039f\u03a0\u039f\u03a5\u039b\u0391, \u03a3\u039a\u039f\u03a5\u03a1\u039f \u039a\u03a1\u0395\u0391\u03a3<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">2.0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a3\u03a4\u0397\u0398\u039f\u03a3 \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f, \u03a3\u039a\u039f\u03a5\u03a1\u039f \u039a\u03a1\u0395\u0391\u03a3<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u039e\u0399\u03a6\u0399\u0391\u03a3<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a3\u03a4\u0397\u0398\u039f\u03a3 \u039a\u039f\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f, \u039b\u0395\u03a5\u039a\u039f \u039a\u03a1\u0395\u0391\u03a3<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u0391\u03a0\u0391\u03a7\u039f \u03a7\u039f\u0399\u03a1\u0399\u039d\u039f<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\u03a4\u039f\u039d\u039f\u03a3<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.6<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><i>\u00a0<\/i><\/p>\n<p><i>\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03bc\u03b7 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c3\u03af\u03b4\u03b7\u03c1\u03bf<\/i><\/p>\n<p>&nbsp;<\/p>\n<table width=\"820\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\"><b>\u03a4\u03a1\u039f\u03a6\u0399\u039c\u039f<\/b><\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\"><b>\u03a0\u039f\u03a3\u039f\u03a4\u0397\u03a4\u0391<\/b><\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\"><b>Fe mg<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u0395\u039c\u03a0\u039b\u039f\u03a5\u03a4\u0399\u03a3\u039c\u0395\u039d\u0391 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u039a\u0391 \u03a0\u03a1\u03a9\u0399\u039d\u039f\u03a5<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">4.5 -18<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a6\u0391\u039a\u0395\u03a3<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1\/2 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">3.3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a3\u03a0\u0391\u039d\u0391\u039a\u0399 \u0392\u03a1\u0391\u03a3\u039c\u0395\u039d\u039f<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1\/2 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">3.2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a0\u0399\u03a4\u039f\u03a5\u03a1\u039f<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1\/2 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">3.0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a0\u0391\u03a4\u0391\u03a4\u0391\u00a0 \u03a8\u0397\u03a4\u0397<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1 \u039c\u0395\u03a4\u03a1\u0399\u0391<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">2.7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a6\u0391\u03a3\u039f\u039b\u0399\u0391 \u0393\u0399\u0393\u0391\u039d\u03a4\u0395\u03a3<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1\/2 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">2.6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u0391\u03a1\u0391\u039a\u0391\u03a3<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1\/2 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u03a6\u0399\u03a3\u03a4\u0399\u039a\u0399\u0391 \u039a\u0391\u03a3\u0399\u039f\u03a5\u03a3<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">30 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u0391\u039c\u03a5\u0393\u0394\u0391\u039b\u0391<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">\u00bc \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u039e\u0397\u03a1\u0391 \u0394\u0391\u039c\u0391\u03a3\u039a\u0397\u039d\u0391<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">1.0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u039e\u0397\u03a1\u0391 \u0392\u0395\u03a1\u0399\u039a\u039f\u039a\u0391<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">90 \u0393\u03a1<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u0391\u03a5\u0393\u039f<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1 \u039f\u039b\u039f\u039a\u039b\u0397\u03a1\u039f<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.6<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"420\">\n<p align=\"center\">\u0393\u0391\u039b\u0391<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"240\">\n<p align=\"center\">1 \u03a6\u039b<\/p>\n<\/td>\n<td valign=\"bottom\" nowrap=\"nowrap\" width=\"160\">\n<p align=\"center\">0.1<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><i>\u03a0\u03b7\u03b3\u03ae<\/i><i> <\/i><i>The American Dietetic Association\u2019 s COMPLETE FOOD &amp; NUTRITION GUIDE, 2<sup>ND<\/sup> Edition, 2002, USDA National Nutrient Database<\/i><\/p>\n<p><i>\u00a0<\/i><\/p>\n<p>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 10 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03ac\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c0\u03b1\u03c5\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03af\u03b1\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 15 mg \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u039f\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/p>\n<p>\u0391\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03ae \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03c5\u03be\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03af\u03b1\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u00a0\u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>\u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03c2 \u039a\u03b1\u03bb\u03bf\u03bd\u03ac\u03c1\u03c7\u03b7 \u03a6\u03b1\u03af\u03b7 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5,\u0393\u039d\u0391 \u039a\u03bf\u03c1\u03b3\u03b9\u03b1\u03bb\u03ad\u03bd\u03b5\u03b9\u03bf \u2013\u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b5\u03b9\u03bf \u0395\u0395\u03a3 &nbsp; O \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf 1860 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2. \u03a4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/armonia-zoi.gr\/%cf%84%ce%bf-%cf%83%ce%b9%ce%b4%ce%b7%cf%81%ce%bf%cf%8d%ce%bd-%cf%80%cf%81%ce%bf%cf%83%cf%89%cf%80%ce%b5%ce%af%ce%bf-%cf%84%ce%b7%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82\/\">Read more 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