{"id":438,"date":"2006-03-12T14:50:14","date_gmt":"2006-03-12T12:50:14","guid":{"rendered":"https:\/\/armonia-zoi.gr\/?p=438"},"modified":"2014-02-12T14:50:54","modified_gmt":"2014-02-12T12:50:54","slug":"%ce%bd%ce%b5%cf%81%cf%8c-%ce%ad%ce%bd%ce%b1-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%bf","status":"publish","type":"post","link":"https:\/\/armonia-zoi.gr\/%ce%bd%ce%b5%cf%81%cf%8c-%ce%ad%ce%bd%ce%b1-%cf%80%ce%bf%ce%bb%cf%8d%cf%84%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%bf\/","title":{"rendered":"\u039d\u03b5\u03c1\u03cc – \u0388\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf"},"content":{"rendered":"

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\n\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2
\n\u0393.\u039d.\u0391 \u00ab\u039a\u03bf\u03c1\u03b3\u03b9\u03b1\u03bb\u03ad\u03bd\u03b5\u03b9\u03bf-\u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b5\u03b9\u03bf \u0395\u0395\u03a3\u00bb<\/b><\/p>\n

\u00a0<\/b><\/p>\n

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 <\/p>\n

\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2<\/b><\/p>\n

 <\/p>\n

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 <\/p>\n

\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 – \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd <\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (65%) \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (\u03b5\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc)<\/span>, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf 35% \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac (\u03b5\u03be\u03c9\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc)<\/span>. \u039d\u03b5\u03c1\u03cc \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd.<\/p>\n

 <\/p>\n

\u039f\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03af\u03c8\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 (\u03bc\u03ad\u03c3\u03c9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2) \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03af\u03c8\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b5\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03bd\u03ac, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b1\u03bd\u03b8\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n
 <\/td>\n\u0395\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc (%)<\/b><\/td>\n\u0395\u03be\u03c9\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc (%)<\/b><\/td>\n<\/tr>\n
\u039d\u03b5\u03bf\u03b3\u03bd\u03cc 28 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd<\/i><\/td>\n22<\/td>\n59<\/td>\n<\/tr>\n
\u03a0\u03b1\u03b9\u03b4\u03af 1 \u03ad\u03c4\u03bf\u03c5\u03c2<\/i><\/td>\n27<\/td>\n42<\/td>\n<\/tr>\n
\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/i><\/td>\n <\/td>\n<\/tr>\n
\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1<\/i><\/td>\n25,9<\/td>\n22,7<\/td>\n<\/tr>\n
\u0386\u03bd\u03c4\u03c1\u03b1\u03c2 <\/i><\/td>\n30,9<\/td>\n23,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u2013 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03bf\u03b6\u03c5\u03b3\u03af\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03bd\u03b5\u03c6\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03b4\u03bf\u03af \u03b1\u03c0\u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1;<\/p>\n

 <\/p>\n

\u03a3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c0\u03c1\u03ac\u03bd\u03c9\u03bd (\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae<\/span>), \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03bc\u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae)<\/span>. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bb\u03cc\u03b3\u03c9 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2, \u03b5\u03bc\u03b5\u03c4\u03bf\u03cd, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1\u03c2, \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ae \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n

 <\/p>\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd (\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bb\u03af\u03c0\u03b7).<\/p>\n

 <\/p>\n

\u039f\u03b9 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03bd\u03ac \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 150ml \u03bd\u03b5\u03c1\u03bf\u03cd\/\u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 50-60ml\/\u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc 35ml\/\u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2.5 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc\/\u03b7\u03bc\u03ad\u03c1\u03b1.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n
\u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/b><\/td>\n\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/b><\/td>\n<\/tr>\n
\u03a0\u03cc\u03c3\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc<\/td>\n1400<\/td>\n\u039f\u03cd\u03c1\u03b1<\/td>\n1400<\/td>\n<\/tr>\n
\u039d\u03b5\u03c1\u03cc \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd<\/td>\n700<\/td>\n\u039a\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1<\/td>\n100<\/td>\n<\/tr>\n
\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc<\/td>\n200<\/td>\n\u0395\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/td>\n100<\/td>\n<\/tr>\n
\u03a3\u03cd\u03bd\u03bf\u03bb\u03bf<\/td>\n2300<\/b><\/td>\n\u039c\u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2<\/td>\n700<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n\u03a3\u03cd\u03bd\u03bf\u03bb\u03bf<\/td>\n2300<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

(Modified from Guyton AC. Textbook of Medical Physiology, 9th<\/sup> ed. Philadelphia: WB Saunders, 1996.)<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u03a0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (%)<\/b><\/td>\n<\/tr>\n
\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/td>\n96<\/td>\n<\/tr>\n
\u03a3\u03ad\u03bb\u03b9\u03bd\u03bf<\/td>\n95<\/td>\n<\/tr>\n
\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/td>\n95<\/td>\n<\/tr>\n
\u039b\u03ac\u03c7\u03b1\u03bd\u03bf (\u03c9\u03bc\u03cc)<\/td>\n92<\/td>\n<\/tr>\n
\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/td>\n92<\/td>\n<\/tr>\n
\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf (\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)<\/td>\n91<\/td>\n<\/tr>\n
\u0393\u03ac\u03bb\u03b1 (\u03ac\u03c0\u03b1\u03c7\u03bf)<\/td>\n91<\/td>\n<\/tr>\n
\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/td>\n91<\/td>\n<\/tr>\n
\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 (\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1)<\/td>\n89<\/td>\n<\/tr>\n
\u039a\u03b1\u03c1\u03cc\u03c4\u03b1<\/td>\n88<\/td>\n<\/tr>\n
\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/td>\n87<\/td>\n<\/tr>\n
\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/td>\n85<\/td>\n<\/tr>\n
\u039c\u03ae\u03bb\u03b1<\/td>\n84<\/td>\n<\/tr>\n
\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/td>\n81<\/td>\n<\/tr>\n
\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2)<\/td>\n77<\/td>\n<\/tr>\n
\u0391\u03c5\u03b3\u03ac<\/td>\n75<\/td>\n<\/tr>\n
\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/td>\n74<\/td>\n<\/tr>\n
\u03a8\u03ac\u03c1\u03b9<\/td>\n74<\/td>\n<\/tr>\n
\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf)<\/td>\n70<\/td>\n<\/tr>\n
\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)<\/td>\n65<\/td>\n<\/tr>\n
\u0392\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2<\/td>\n59<\/td>\n<\/tr>\n
\u03a4\u03c5\u03c1\u03af<\/td>\n38<\/td>\n<\/tr>\n
\u03a8\u03c9\u03bc\u03af \u03bb\u03b5\u03c5\u03ba\u03cc<\/td>\n37<\/td>\n<\/tr>\n
\u039a\u03ad\u03b9\u03ba<\/td>\n34<\/td>\n<\/tr>\n
\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/td>\n16<\/td>\n<\/tr>\n
\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/td>\n5<\/td>\n<\/tr>\n
\u0396\u03ac\u03c7\u03b1\u03c1\u03b7<\/td>\n1<\/td>\n<\/tr>\n
\u0388\u03bb\u03b1\u03b9\u03b1<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

(From Pennington JA. Bowes and Church\u2019s Food Values of Portions Commonly Used, 17th<\/sup> ed. Philadelphia; JB Lippincott, 1994.)<\/p>\n

 <\/p>\n

\u03a1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u0386\u03c1\u03b1\u03b3\u03b5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03cc\u03c3\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc; \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/p>\n

 <\/p>\n

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\n\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2 <\/b><\/p>\n

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\u03a3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2<\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

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