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\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cc\u03c0\u03b5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03b3\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1. \u0397 \u03c0\u03ac\u03bb\u03b7, \u03b7 \u03c6\u03c5\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b3\u03c9\u03bc\u03b1 (fight, flight and freezing). \u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b7 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf (eustress) \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7. \u0391\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03be\u03b5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af (distress). \u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2, \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03ae, \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac, resilience.<\/p>\n\n\n\n<p>O\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03af \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c0\u03c7. \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03bf\u03bb\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bd\u03bf\u03c1\u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03bd\u03b7, \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b1. \u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af; \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc. \u0395\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03c0\u03b9\u03bf \u03bf\u03be\u03ad\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03b1 \u03b2\u03ac\u03b8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03ce\u03bd\u03c9\u03bd, \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03b5, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 (evolution), \u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c9\u03c2 \u03b5\u03af\u03b4\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5, \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03b6\u03af \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u00ab\u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1\u03bd\u00bb \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2. \u03a0\u03bf\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae; \u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03af \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u00ab\u03c3\u03c4\u03b5\u03bd\u03c9\u03c0\u03bf\u03cd\u03c2\u00bb \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2: \u03bf \u03bb\u03b9\u03bc\u03cc\u03c2, \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03bf\u03b9 \u03b2\u03bb\u03b1\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (\u03bb\u03bf\u03b9\u03bc\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7), \u03bf\u03b9 \u03b5\u03c7\u03b8\u03c1\u03bf\u03af, \u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03c3\u03bc\u03ce\u03bd. \u03a4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ad\u03b8\u03b5\u03c4\u03b1\u03bd; \u039c\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03af\u03b1 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd = \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd = \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03bf\u03c3\u03af\u03b1 = \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b1\u03b3\u03c1\u03cd\u03c0\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 = \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd = \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c5, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 = \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03bd\u03ae\u03b8\u03b9\u03ba\u03b5\u03c2, \u03b1\u03bd\u03ad\u03bd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c1\u03b1\u03c4\u03c3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b5\u03b8\u03bd\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bc\u03b1\u03ba\u03b9\u03b1\u03b2\u03b5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba.\u03ac. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u00ab\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b4\u03b9\u03b4\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1\u03bb\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03bb\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0395\u03bd\u03b1 \u03b5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u00ab\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u00bb (development), \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ae \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b4\u03cd\u03bf \u03ad\u03c9\u03c2 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b3\u03b5\u03bd\u03b5\u03ce\u03bd. \u03a4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u00ab\u03c3\u03c4\u03b5\u03bd\u03c9\u03c0\u03bf\u03af\u00bb \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bd, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u00ab\u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2\u00bb. \u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9, \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03b5\u03c2 \u03b5\u03bc\u03b2\u03c1\u03c5\u03ca\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae (\u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae) 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\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bc\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b4\u03b9\u03b4\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a0. \u03a7\u03c1\u03bf\u03cd\u03c3\u03bf\u03c2, \u03bf\u03bc\u03cc\u03c4\u03b9\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u0395\u039a\u03a0\u0391, \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03b1\u03ba\u03bf\u03cd \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u039c\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2, \u03a0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03ba\u03b1\u03b9 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03b1\u03c2, \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ad\u03b4\u03c1\u03b1\u03c2 UNESCO \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2. chrousos@gmail.com E\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/armonia-zoi.gr\/%ce%b7-%cf%80%ce%b1%ce%b8%ce%bf%cf%86%cf%85%cf%83%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1-%cf%84%ce%bf%cf%85-stress-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%cf%83%cf%85%ce%bd%ce%ad%cf%80%ce%b5%ce%b9%ce%b5\/\">Read more 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